Resources:
https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973
https://www.apa.org/ptsd-guideline/treatments
https://cctasi.northwestern.edu/trauma-focused-therapy/
https://www.medicalnewstoday.com/articles/trauma#self-care
https://www.betterhelp.com/advice/trauma/what-is-trauma-therapy-and-how-does-it-work/